mindfulness and healing

A friend introduced me to Cards by Anne this week. Anne Kertz Kernion produces beautiful, calligraphied cards with inspirational quotes for all occasions.

In her website newsletter for October, Anne writes about Jon Kabat-Zinn, internationally known author and teacher of mindfulness and stress reduction programs. She says, “Life he shows can be filled with happiness and peace if we do not allow the stresses and strains of living to overtake our minds ad hearts. This is a real challenge…”

Kabat-Zinn’s book, Coming to Our Senses: Healing Ourselves and the World through Mindfulness sounds like a must-read for those wanting to get well and stay well.

If you have an interest in noteworthy, quote-worthy cards and notes, visit http://www.cardsbyanne.com.



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