Posted by: 2in10 | 10/31/2010

eye yoga

What will they think of next?

In today’s Parade magazine insert in the Sunday paper, an article about eye exercises reports, “…you can reawaken deep brain capacities that have been lost over time.” “Eye yoga stretches the eye muscles to increase their flexibility, relaxation, ability and stamina,” the authors note.

Clock circles, finger push-ups, and V-ins and V-outs are some of the exercises included in the book, Eye Yoga by Jane Rigney Battenberg and Martha Rigney. Of course each session ends with eye relaxation!

Have fun with this one —

Carolyn

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